View Full Version : help me make a cardio workout
younghypnotiq
06-24-2008, 04:54 PM
any1 wanna help? mayby 3x a week?
johnp
06-24-2008, 07:07 PM
Depends,how far you running?
Go to your nearest Football field or anywhere with goal posts or whatever and sprint all out from one end to the other, jog from one side behind the posts to the other and sprint back all out. Repeat say 10 times. Try and work up to 25. It's a killer.
johnp
06-24-2008, 07:32 PM
Go to your nearest Football field or anywhere with goal posts or whatever and sprint all out from one end to the other, jog from one side behind the posts to the other and sprint back all out. Repeat say 10 times. Try and work up to 25. It's a killer.
I'm trying that tomorrow! :D
I'm trying that tomorrow! :D
Honestly I only started doing it a month or so ago, did it about three times in a week and most I did was 14. I did cheat cos by about half way through I was walking rather jogging behind the goal posts. Ended up stumbling like a drunk :D
johnp
06-24-2008, 07:55 PM
Is 14 what you're up to now?
younghypnotiq
06-24-2008, 07:57 PM
no fooball feild near me.
Is 14 what you're up to now?
Haven't done it in weeks, me and my friend were doing it for 5 a side football fitness. That's the most I got up to. I've been doing fairly long runs which I presume have been improving my aerobic fitness, it was mainly cos I was having to run the 5 miles to work everyday lol. I'll try again in the next few days and let you know.
Do roadwork one day, sprints the other. By roadwork I do not mean running forward 6 miles. Make it 4 miles, but run at least half of it sideways and backwards. You can do some sprints in the last half mile or so. Worked well for me lately.
johnp
06-24-2008, 08:49 PM
no fooball feild near me.
got to a nearby park then and use trees, bins, bags etc as markers instead.
you'll get the same results
Thumpa50814
06-24-2008, 09:21 PM
no fooball feild near me.telaphonepoles run to the second one jog back repeat
jimmie
06-25-2008, 02:42 AM
Go to your nearest Football field or anywhere with goal posts or whatever and sprint all out from one end to the other, jog from one side behind the posts to the other and sprint back all out. Repeat say 10 times. Try and work up to 25. It's a killer.
Oh its a beauty aint it. I conviently have a football field right behind my house I do the 100 yard sprints once a week until faliure its awesome.
FLINT ISLAND
06-25-2008, 02:51 AM
Oh its a beauty aint it. I conviently have a football field right behind my house I do the 100 yard sprints once a week until faliure its awesome.
Yes sprint work is awesome
I just started back doing it
It works your lungs much much tougher than going for a long run
And I run till failure too because it fucks you up at the end there was no strength left in me to sprint
Sprint up hills as well -it gets you really fit
younghypnotiq
06-25-2008, 03:26 AM
so... for the telephone thing i should sprint 2 poles jog 1?
taking large steps ,take 100 steps mark a spot after 25,50,75 and 100.
sprint to the 25 and do 10 burpees then jog back to the start then to the 50 10 burpees jog back to the start and so on to the 100.
now sprint to 25 and sprint back to the start then to the 50 and back same for the 75 and 100 sprinting the hole way as fast as you can this will realy take it out of you.
do one after the other twice to start then work your way up always doing both
yes, do that for 20 miles , every five miles stop and bang out 18,000 press ups followed closely by 70.. 500lb deadlifts
Drop 40lbs like you can do and then dunk head in a barrell of Budweiser, go home 1 hour rest then 1000 rounds of sparring.
You fucking Fool.
Hey I heard this was what a young Tyson did 5 times a day when he was under Rooney:D
Thumpa50814
06-25-2008, 12:54 PM
so... for the telephone thing i should sprint 2 poles jog 1?wut i do is sprint to the first one jog back then sprint to the second one but walk only up to the 1st pole then jog back then sprint to the first one jog back then sprint to the second one then walk to the 1st one then jog back got it.:good
younghypnotiq
06-25-2008, 03:17 PM
yes, do that for 20 miles , every five miles stop and bang out 18,000 press ups followed closely by 70.. 500lb deadlifts
Drop 40lbs like you can do and then dunk head in a barrell of Budweiser, go home 1 hour rest then 1000 rounds of sparring.
You fucking Fool.
didnt take ur medicine today?
younghypnotiq
06-25-2008, 03:19 PM
wut i do is sprint to the first one jog back then sprint to the second one but walk only up to the 1st pole then jog back then sprint to the first one jog back then sprint to the second one then walk to the 1st one then jog back got it.:good
yah i got u thanks. any1 else have any roadwork tips?
FLINT ISLAND
06-25-2008, 03:36 PM
yes, do that for 20 miles , every five miles stop and bang out 18,000 press ups followed closely by 70.. 500lb deadlifts
Drop 40lbs like you can do and then dunk head in a barrell of Budweiser, go home 1 hour rest then 1000 rounds of sparring.
You fucking Fool.
:lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol:
jimmie
06-26-2008, 02:21 AM
Yes sprint work is awesome
I just started back doing it
It works your lungs much much tougher than going for a long run
And I run till failure too because it fucks you up at the end there was no strength left in me to sprint
Sprint up hills as well -it gets you really fit
Oh yeah nothing like nasty to faliure sprints where your out there laying in a football field because you have nothing left in your body but you know it will make you better once you recover. Agian just like im lucky to have a football field behind my house I also have plenty of hills around on my long running route and I always sprint up them.
FLINT ISLAND
06-26-2008, 08:26 AM
Oh yeah nothing like nasty to faliure sprints where your out there laying in a football field because you have nothing left in your body but you know it will make you better once you recover. Agian just like im lucky to have a football field behind my house I also have plenty of hills around on my long running route and I always sprint up them.
thats exactly what I did - I sprint in this huge park near the city centre of swansea - and afterwards I just collapsed in the field and lay there for 10 minutes fucked up
but then you know a nice rest to recover and you will come back even fitter
jimmie
06-26-2008, 05:12 PM
thats exactly what I did - I sprint in this huge park near the city centre of swansea - and afterwards I just collapsed in the field and lay there for 10 minutes fucked up
but then you know a nice rest to recover and you will come back even fitter
:lol: Yeah doing that always reminded me of my drunking days id collapse in a field weak and tired. I dont mind it though until folks walk up asking me if im ok. I appreciate it but damn it ruins my little rest period cause they just stand there watching until I get up and leave.
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