lactic acid

[dylan]

i consistently get a lactic acid build up particuarly in my jabbing arm. whats the best way to combat that? is it simply when training to keep/increase the punch numbers to build the shoudler up more.

[haggler2167]

yes an do exercises involving the muscle were the lactic acid builds up

[mancuniankid]

Do lots of anarobic training to build up your lactid acid threshold,

so say do 2 minutes light on the bag then 30 seconds to a 1 minute all out, or even interval running is really good for building up your lactid threshold

[ralphc]

i consistently get a lactic acid build up particuarly in my jabbing arm. whats the best way to combat that? is it simply when training to keep/increase the punch numbers to build the shoudler up more.


Rocky Marciano didn't know anything about lactic acid. Why are you worried about it?

[ralphc]

You're probably the second worst poster on this board next to younghynotiq.


I'm aspiring to become the worst. :D

[goldenboy]

creatine delays lactic acid. also makes you shite rings around yourself though