good supps for joints??

[Relentless]

now that its off season here in the UK i try and train at home, i do alot of skipping and running and i have noticed something weird about my knee, it isn't exactly pain but a weird feeling, are there any good supps i can take to prevent my knee from fucking up?

[sjfou]

Fish oil is an awesome anti-inflammatory. Look at glucosamine too, i use GLC 2000 & get it from bodybuilding.com but i dont know how the costs will be in the UK...

[Lostmykeys]

My doctor recomended I take Glucosamine/Condriten. But she said if it gets worse there are prescription drugs.

[CHATABOX]

Yeah If It Gets Real Bad, Stop Running Ande Skipping Altogether. I Did My Knee A Few Years Ago, And Found The Bicycle To Be The Best Cardio Workout For Me Because It Didn't Put Weight On The Joints. A Good Stationary Bike Is Most Convenient. That And Glucosamine And Fish Oil As Well.

Other Than That: Welcome To Old Age! Haha

[average_joe]

Yeah If It Gets Real Bad, Stop Running Ande Skipping Altogether. I Did My Knee A Few Years Ago, And Found The Bicycle To Be The Best Cardio Workout For Me Because It Didn't Put Weight On The Joints. A Good Stationary Bike Is Most Convenient. That And Glucosamine And Fish Oil As Well.

Other Than That: Welcome To Old Age! Haha

Just curious. You do understand the point of capital letters don't you?

[skipdog]

Flax and fish oil. MSM works well... Glucosamine takes a while to start working.

[sjfou]

Glucosamine takes a while to start working.

12 weeks i think - its one of those things you dont notice until you're off it

[CHATABOX]

Just curious. You do understand the point of capital letters don't you?

No I don't you wanker!