my walking routine

[CottoDaBodykill]

just finished my 3rd day of walking ... my routine is to put on 2 layers of clothing.. a pair of shirts... then a thick tshirt...with sweats and a long sleve russle athetic shirt over that ... i do a mile with hills along the way ... it only takes me about 10 mins and i know i should do alot more but it's a damn good start...

just trying to cut fat ya know?...eating lots of chicken .. drinking loads of water...no bullshit fast food or bullshit snacks... loads of boiled eggs.. toast ..

its a bitch but at this rate i'll cut my weight down 20 pounds in a couple of monthes

[MrSmall]

Fucking sprint up that hill, wearing a load of clothes makes you sweat more, you lose sweat weight.

[CottoDaBodykill]

lol i'm a fatty man i gotta start out like this or else i'll get burned out ... i weigh 250 ...only 5'7 range... lol this is my rout for a few days untill i get warmed up to it

[Primenal]

Fucking sprint up that hill, wearing a load of clothes makes you sweat more, you lose sweat weight.

LOL. He sure will lose a lot of weight...When he falls over dead with a heat stroke. Everybody will talking about how he's never looked so good when there viewing his casket.
Anyways, your doing fine. Just keep it up. Maybe increase the walk after a week or two, and eventually get to where you start running. Don't overdo it. I'm not sure what your weather is like there, but if it's a super hot day, and you overdo it, it could be very dangerous.

[CottoDaBodykill]

it was between 80-90 today ..i did alright.. didn't get out of breath.. was sweating a bit but i wasn't like damageing or anything...yesterday was worst i started getting a head ache at the end but my bro was with me so it was all good... at least i had someone there incase..

[BlackWater]

Why are you wearing all of those clothes?

[CottoDaBodykill]

loosens me up ..hides my blubber a little more lol...more of a confidence booster

[CottoDaBodykill]

You will only lose fluid with all the clothes on and put the water back on a lil later like a boxer after a weigh in,
loosens me up ..hides my blubber a little more lol...more of a confidence booster

[Mohak]

Why not just run? No need for all the layers.

[salsanchezfan]

..........I'll say this; I'd rather run ten miles than walk them. Walking fucks up my back.

I give ya credit; walking distances isn't as easy as some make it out to be.

[Mohak]

..........I'll say this; I'd rather run ten miles than walk them. Walking fucks up my back.

I give ya credit; walking distances isn't as easy as some make it out to be.

I walk everywhere since I'm too cheap to get a car, my back is fucked anyway but walking doesn't affect my back unless I'm carrying a bag.

How does walking fuck up your back?

[salsanchezfan]

I walk everywhere since I'm too cheap to get a car, my back is fucked anyway but walking doesn't affect my back unless I'm carrying a bag.

How does walking fuck up your back?


..........Dunno; it just tightens up. Not when running, I'm fine then, but my lower back seizes up when I have to walk or stand for long periods.


It's called being in your forties. :yep

[Mohak]

..........Dunno; it just tightens up. Not when running, I'm fine then, but my lower back seizes up when I have to walk or stand for long periods.


It's called being in your forties. :yep


Sounds like you're disentergrating. :lol: . I can't say much though, I'm 23 and my back and knees are going to shit.

This thread has got me in the mood to do some hill Tabs, might do one tomorrow.

[FromWithin]

The best things to cut fat are HIIT (High-Intensity Interval Training) [Only registered and activated users can see links]
and Hill Sprinting

also you got to cut sugar and fat, eat foods like tuna (and all kind of fish-seafood), chicken, lot of veggies, fruits. No pasta, no bread, no potatoes.. avoid cream in your coffee, replace it by milk, you know all these little things... avoid sauce made with cream, fat salad dressing. Drink only water and green tea..

Some inspiring stories of fat loss :

[Only registered and activated users can see links]
[Only registered and activated users can see links]

It's hard but you can do it

[RDJ]

He weighs in at 250 pounds, I doubt he can do much sprinting. Hill walks are fine for now IMO, coupled with a calorie deficit.

[amy]

The best things to cut fat are HIIT (High-Intensity Interval Training) [Only registered and activated users can see links]
and Hill Sprinting

also you got to cut sugar and fat, eat foods like tuna (and all kind of fish-seafood), chicken, lot of veggies, fruits. No pasta, no bread, no potatoes.. avoid cream in your coffee, replace it by milk, you know all these little things... avoid sauce made with cream, fat salad dressing. Drink only water and green tea..

Some inspiring stories of fat loss :

[Only registered and activated users can see links]
[Only registered and activated users can see links]

It's hard but you can do it
He's got to work his way up to that. Walking is what he needs right now.

[RDJ]

it was between 80-90 today ..i did alright.. didn't get out of breath.. was sweating a bit but i wasn't like damageing or anything...yesterday was worst i started getting a head ache at the end but my bro was with me so it was all good... at least i had someone there incase..
The head ache suggests you were dehydrated. Don't layer up on clothes, all it does is fuck up your heat regulation and make you dehydrate faster, which in turn will hamper your weight loss efforts.

[CottoDaBodykill]

i've taken all things into consideration and as of today it's been 8 walking days ... everything is going smooth..weight is comming off ..shit is fitting better .. 8 more days from now i'll have even better results .. after it was talked over last week i started doing 2 rounds a day ... so 2 miles... next week i'll move up to 3 miles ... go on that for a week or two then keep going up till i peak at about 6-7 miles a day ..

i wanna have some before and after pictures by the middle of august .. by then i should have droped between 10-20 pounds maybe more .. still haven't touched any pop.. no fast food period .. everything is running on time ..

by early sept i wanna be running instead of walking...but as some have said ..you gotta start out somewhere...can't dive right in at the shape i'm in or else i'll end up worst then before ...

thanks alot for all the support and help folks ..

[amy]

Good job. Keep it up.

Keep in mind that your body will drop quite a bit of weight in the beginning and then level off to a slower (healthier) rate of weight loss. 1-2 pounds a week is normal, so don't get discouraged.

[Boyd]

i've taken all things into consideration and as of today it's been 8 walking days ... everything is going smooth..weight is comming off ..shit is fitting better .. 8 more days from now i'll have even better results .. after it was talked over last week i started doing 2 rounds a day ... so 2 miles... next week i'll move up to 3 miles ... go on that for a week or two then keep going up till i peak at about 6-7 miles a day ..

i wanna have some before and after pictures by the middle of august .. by then i should have droped between 10-20 pounds maybe more .. still haven't touched any pop.. no fast food period .. everything is running on time ..

by early sept i wanna be running instead of walking...but as some have said ..you gotta start out somewhere...can't dive right in at the shape i'm in or else i'll end up worst then before ...

thanks alot for all the support and help folks ..good stuff man. keep up the walking until you are sure youve reached a weight that your body can handle the running. i might sound like a dick but at your height and weight running would be very hard on your joints and stuff. that being said, soon enough the running will be fine. make sure you keep it up!

[CottoDaBodykill]

good stuff man. keep up the walking until you are sure youve reached a weight that your body can handle the running. i might sound like a dick but at your height and weight running would be very hard on your joints and stuff. that being said, soon enough the running will be fine. make sure you keep it up!no your cool dude i understand totally ...last year i tried getting into the system of running in place .. just getting the feel of it .. i did it for like a month ..droped tons of weight ..but then ended up popping my ankle something awful.. i limped for a good three weeks...and at that the pain fully didn't go away for a good 2-3 monthes ... worst pain i've ever felt ..

so i definitly didn't wanna take the run rout this early in the system

[JMonster]

i give u props for trying to get into shape. just letting u know though, losing a lot of water weight isn't going to do u too good though. if u keep doing it, it the end, it will probably have hurt u more than did good

[RDJ]

walking........did he say walking what boxer walks. are u a 50 year old mother of 6 . man i run.

He's overweight (250 pounds) and trying to lose weight.

[CottoDaBodykill]

lol dude completely went left field on us ... started talking about moms of 6 and boxing .. it's like a disabled muhamid ali trying to sell roach spray lol ...

gets in to talkin bout bugs ...then fraizer comes in .. then about the time he got his bike stolen

stay on track man if your gonna talk shit

[CottoDaBodykill]

last night i hit 2 miles in a stretch ...walked a total 30 mins ... it wasn't that hard supriseingly .. i'm starting to push myself hard to get to the running stage

[johnp]

Good stuff mate!

[CottoDaBodykill]

thanks homes...all this talk you guys got going about your routines and such got me going a bit .. i'm finding it more and more that its not the work that is hard its the motivation to get it done ...once you get passed getting out there and getting it done it's not that hard on your body ..you actually feel better then you would staying home and not burning the energy off

[Relentless]

He weighs in at 250 pounds, I doubt he can do much sprinting. Hill walks are fine for now IMO, coupled with a calorie deficit.

but he can use elliptical and rowing machines as substitutes to running, will be alot easier on the joints.

[CottoDaBodykill]

i'll be running in a good two weeks if that ...the walking is getting to where it's boring ...and all my leg muscles are getting harder ..