strenghtening my rite oblique

[younghypnotiq]

wtf. i can take mad body shots to the stomach and solar plexus. left side is pretty strong but my left side hurts likea bitch everytime i get hit. how do i strenghtin it?

[Relentless]

id it wid a hammer dawg

[Only registered and activated users can see links]

[younghypnotiq]

stfu faggit.

[TommyV]

Photoshop it like you do with your arms. It will appear bigger and more built, and therefore look stronger.

Do you really need telling?

Use a medicine ball dickface.

[younghypnotiq]

wat r u dumb. look at my videos of me boxing those are like a yar ago and i still look pretty big. its very resonable that i got that uch bigger in 1 year.[Only registered and activated users can see links]

[younghypnotiq]

BTW i do use a medicine ball but is their anythig else i cud do? mayby side bends? or wat? and wat rep range shud i do it in?

[Relentless]

you got teabagged :lol:

[TommyV]

BTW i do use a medicine ball but is their anythig else i cud do? mayby side bends? or wat? and wat rep range shud i do it in?

I have no idea.

[RDJ]

I think we've done this before, I'm having a deja vu.

[RDJ]

And indeed, I was right. You made the exact same thread in march this year.

[Only registered and activated users can see links]

[colin7878]

And indeed, I was right. You made the exact same thread in march this year.

[Only registered and activated users can see links]

guess he is running out of training post ideas :rofl :rofl

[RDJ]

I think he should stop juicing if his egg liver is bothering him that much.

[boxingtactics07]

Just take the hat off in the video you douchebag. Enough with the garage shit, you're like the rest of the teenage kids that come into our gym and throw 100 punches on the heavybag and then leave.... but NOT before flexing your biceps in one of the mirrors as part of your "cool-down". I don't mean to come off like a dick (I don't mind if I do either), but 99% the shit you post on here is stupid and/or fake.

[Duhswag]

I don't know this guy but wow the rest of ya came off as assholes.

[JMonster]

it might be injured and that's the reason y it's hurting more. maybe bruised...

[Larson]

[Only registered and activated users can see links]

[younghypnotiq]

And indeed, I was right. You made the exact same thread in march this year.

[Only registered and activated users can see links]

well it got stronger. as i can now do ball drops. but its still weak. how do i strenthgen it

[younghypnotiq]

Just take the hat off in the video you douchebag. Enough with the garage shit, you're like the rest of the teenage kids that come into our gym and throw 100 punches on the heavybag and then leave.... but NOT before flexing your biceps in one of the mirrors as part of your "cool-down". I don't mean to come off like a dick (I don't mind if I do either), but 99% the shit you post on here is stupid and/or fake.

just to let u no im actually serious about my training and train hard all teh fucking time so STFU

[amy]

well it got stronger. as i can now do ball drops. but its still weak. how do i strenthgen it

um, keep doing whatever it was you did to make it stronger in the first place

[joekirkbycobra]

wat r u dumb. look at my videos of me boxing those are like a yar ago and i still look pretty big. its very resonable that i got that uch bigger in 1 year.[Only registered and activated users can see links] weighted side bends n twists i do
n stay side on n tuck ur elbows in to avoid gettin hit 2 the body

[younghypnotiq]

um, keep doing whatever it was you did to make it stronger in the first place

wat do you do?

[younghypnotiq]

weighted side bends n twists i do
n stay side on n tuck ur elbows in to avoid gettin hit 2 the body

for the weighted side bends and twists how many days week and wats teh rep and set range?

[RDJ]

Deadening nerves? Or wasn't it as big a success as you initially thought? :think

[younghypnotiq]

it was a big success actually. my abs are MUCH MUCH stronger now. back wenn i posted this last time. everytime i got hit i felt like i shitte myself. now they are much much stronger but they still hurt alot wen i get hit. but its only my right side now. the rest of my abs are mad strong and shit.

[viru§™]

well it got stronger. as i can now do ball drops. but its still weak. how do i strenthgen it

Maybe you're just a pussy.

[younghypnotiq]

stfu. i want to se you take a hard shovel hook.

[viru§™]

stfu. i want to se you take a hard shovel hook.
Never claimed I can. I'm not the one claiming to have "mad strong abs" but can't take a punch.

[RDJ]

Isn't it weird how the only oblique bothering you is the one with the liver behind it? :think

[Relentless]

I don't know this guy but wow the rest of ya came off as assholes.
get to know him before you judge us.

[PugilisticPower]

Kettlebells, utilising the trunk rotation and core strengthening exercises that come with them. Then medicine ball routines, also can be helpful getting someone to hit you with a piece of bamboo or something like it, ala Muay Thai.

[younghypnotiq]

Isn't it weird how the only oblique bothering you is the one with the liver behind it? :think

no shit i no that. but there has to be a way to harden it.

[joekirkbycobra]

for the weighted side bends and twists how many days week and wats teh rep and set range? i do 15kg x 20 rep on both 5 sets folowed by 3 x 3 min rounds in the plank which is a killer do that 4 days n he ova 3 i do a different ab workout wer:

- i raise my legs 6 inch off ground and hold

- then i raise my shoulders keeping my lower back on the floor with my legs 6 inch off ground x 25 reps

- then without letting either foot hit the ground i bring my foot over onto my opposite knee n keepin my feet 6 inch off ground do 25 reps on each side

- then il do leg raises up 6 inch down 6 inch x 25 reps

during the workout dont let ur feet hit the ground

[scurlaruntings]

I don't know this guy but wow the rest of ya came off as assholes.You havent been here long enough. Hypnotrick is the resident village idiot..

[scurlaruntings]

no shit i no that. but there has to be a way to harden it.Put bricks in it. Works for me.

[truepwrz]

i dont think all the muscle in the world is really going to help take a punch... get you a sparring partner to hit you everyday in the body part that you like?

[dwilson]

Smother yourself in cocoa butter.

[RDJ]

How about trying to defend it with your right elbow. It just might work.

[Sunstone]

i use the small handheld medicine ball 4lb i beat my ribs and all with it ,it works well. moving to a heaver one soon.