ill have two weeks with no job until school starts and want a training program..

[Illmatic]

something where I do something in the morning, then something at night/...a

any suggestions? Thank you in advance

[Bazooka]

Run in the Morning and go to a gym in the evening this is assuming you want it boxing related.

[Illmatic]

Run in the Morning and go to a gym in the evening this is assuming you want it boxing related.

more for weight loss

[younghypnotiq]

do you want to lift weights? ill give you my training regimen which works well for me

[amy]

Pm'd you Illmatic.

[younghypnotiq]

THis IS IMO the best workout you could do.
Mon squat 3x5, rotate bench and shoulder press 3x5, pullup 3x max if you can do 15+ then add weight so you can only do 15, cardio
5x5min with 1 min rest. you sprint 40 yards and then rest until the 20 second mark then sprint 40 again then rest until the 40 second mark keep going until the 5 min mark.
Tues: boxing
weds: squat 3x5, rotate bench and shoulder press 3x5, deadlift1x5 cardio
5x5min with 1 min rest. you sprint 40 yards and then rest until the 20 second mark then sprint 40 again then rest until the 40 second mark keep going until the 5 min mark.
thurs: boxing
fri: squat 3x5, rotate bench and shoulder press 3x5, chinup 3x max if you can do 15+ then add weight so you can only do 15, cardio
5x5min with 1 min rest. you sprint 40 yards and then rest until the 20 second mark then sprint 40 again then rest until the 40 second mark keep going until the 5 min mark.
Saturday: box
sunday: rest or do some light cardio like basketball or soccer of football. what ever you like