faster speed bag

[cobra]

how can i get the speed bag's triplet to be faster when i punch with more power it gets out of control

[running man]

start by adding a little more air. a firmer bag actually is a lot faster. then try to hit it moving your hand faster, not harder and out of control. if you are having problems with control, it will take time, just keep up your hard work and your cordination will improve. when you can hit the bag with all your power and it still is not fast enough, it is time to get a smaller bag.