cut up shoulders

[younghypnotiq]

alright today i was working on the heavy bag with no shirt on. and i was practicing my shoulder hits for when inside and now my shoulders are really raw and red. do yout hink after a while this will stop?

[RDJ]

Put a shirt on man. Also... shoulder hits? :?

[younghypnotiq]

yah im stronger than most people in my weight class which is now around 160w.e that is. so when im insde i like to body them by hitting them with my shoudlers and shit. but i did it on the heavy bag which is made of canvas and my shoulder were red and shit. im guessing they will eventually tuffen up

[RDJ]

yah im stronger than most people in my weight class which is now around 160w.e that is. so when im insde i like to body them by hitting them with my shoudlers and shit. but i did it on the heavy bag which is made of canvas and my shoulder were red and shit. im guessing they will eventually tuffen up

You want calusses on your shoulder? Just wear a shirt man, seriously. Also hitting someone with the shoulders isn't really effective, you'd be better off throwing punches. I also doubt it's legal, but I don't know.

[younghypnotiq]

its not but it knocks them off balance because i am really good at doing it because of football. and when i hit them with it they lost ther balacne and then a good straight right knocks them right over.

[Nwil]

yeah, still do it, and with a shirt off. My trainer (who mainly does boxing with me, but mixes in some MMA stuff) had me throw knees on the bag, and I fucked them up bad. The skin got ripped off and took a week and a half to heal. But now I can knee as much as I want without feeling a thing. The same principle applies to your situation.

[amy]

:patsch

[Primadonna Kool]

:lol:

You really do have some crazy and unique training techniques. In my mates gym, they do a exercise called bulling. Its where you get shoulder to shoulder with a partner and basically, try and push each other back using your strength.

You could get one of them, pads that NFL players use when practicing tackling, and bull into that.

[younghypnotiq]

yah good idea. thanks.

[thunder06]

alright today i was working on the heavy bag with no shirt on. and i was practicing my shoulder hits for when inside and now my shoulders are really raw and red. do yout hink after a while this will stop?

dont do this. you're wasting your time. work on cominations and stamina.

[younghypnotiq]

dont do this. you're wasting your time. work on cominations and stamina.
i wasnt just doing shoulder hits. averyonce in a while i would let loose a really hard shoulder hit.

[thunder06]

i wasnt just doing shoulder hits. averyonce in a while i would let loose a really hard shoulder hit.


...

[younghypnotiq]

as in i wasnt doing only shoulder hits for a round i wold do mabyy 1 or 2 per round

[average_joe]

Try doing some testicle hitting training, where you hit the bag as hard as you can with your gonads. I hear it too is very effective.

[RockOn33]

:patsch

thats really all there is to say

[haggler2167]

alright today i was working on the heavy bag with no shirt on. and i was practicing my shoulder hits for when inside and now my shoulders are really raw and red. do yout hink after a while this will stop?
oh my god you cease to amaze me with your stupidity:fuckoff

[Pugsley]

ERm. I think this has nothing to do with Boxing. But I'll answer it anyway. Are you crouch-twisting into the bag and dropping your body weight into it like a shoulder barge? While you probably wont get away with using it in Boxing, I still dont think it is entirely useless. Sometimes I swing the bag side to side and twist my waist so that my shoulder collides into the side of the 150 pound bag, stopping it entirely. A few people here insist that substituting an elbow for the fist is good way to develop full waist torque to training up a good hook. I suppose it is essentially the same thing if you substitute your shoulder, but I turn from the inside out so that it is more like blocking.

The rawness DOES go away through constant training most of the redness is only skin deep. However, Capillaries tend to burst from impact yet every part of the body right down to the blood vessels can also be toughened.

[MrSmall]

Aren't you the guy with 90 year old hands, Pugsley?

Also, the toughening and hardening of shoulders can be easily achieved by doing present arms drills that you do in the army with a rifle.
Bang, bang, bang onto your shoulder certainly made it impenetrable to feeling.

[JMonster]

just wear a shirt lol. or don't PRACTICE "shoulder hits"

[amy]

thats really all there is to say

It's all I can muster at this point.

[IOANNIS]

I can't find any purpose at that exrcise. You could use your shoulder though when you opponent tries to hug you (Ruiz style) because you shouldn't waste energy by pushing him with your hands.
Other than that you shouldn't use your shoulders, it is a foul in boxing and you shouldn't train that in heavybag.

[younghypnotiq]

i no its a foul.

[Zhaakal]

yah im stronger than most people in my weight class which is now around 160w.e that is. so when im insde i like to body them by hitting them with my shoudlers and shit. but i did it on the heavy bag which is made of canvas and my shoulder were red and shit. im guessing they will eventually tuffen up

Damn.. YoungHyp. Are you for real or are you just a very good comedian with all of your threads??? If your real then damn... I'd like to meet you in real life, you seem like a very interesting person

[younghypnotiq]

alot of boxers hit with their shoulders i have seen cotto do it

[haggler2167]

:patsch alot of boxers hit with their shoulders i have seen cotto do it

[The.Greatest]

alright today i was working on the heavy bag with no shirt on. and i was practicing my shoulder hits for when inside and now my shoulders are really raw and red. do yout hink after a while this will stop?

WTF are shoulder hits? :huh Instead of hitting with your shoulders, I'd learn to throw real punches. Unless I am getting this all wrong and you're actually talking about MMA or something along those lines.

[younghypnotiq]

i do no how to hti with regular punches.

[average_joe]

Drench your shoulders in alcohol. Then bring them next to an open flame. This should toughen up the skin real well.

[Pugsley]

Aren't you the guy with 90 year old hands, Pugsley?

Also, the toughening and hardening of shoulders can be easily achieved by doing present arms drills that you do in the army with a rifle.
Bang, bang, bang onto your shoulder certainly made it impenetrable to feeling.

:huhThey're not ninety yet... but the bare hand punch bag is causing me problems with closing my hands fully. Dont know if it is the onset of premature arthiritis.
Constant banging on the arms and wrists etc isn't wasted -to get that little bit more toughness. Especially for a fighter who invests so much on using their arms.

[slantone]

shoulder hits.......hmmm.......never heard of em.....just kidding....i do em too...but with my shirt off- AND my pants off.....i sometimes put my arms around my back and just do wat i call the three point hits system. hitting the bag with my shoulder, then head to bag, then other shoulder. this hardens all three points to the point of being tough like leather....very effective....cotto also uses this in fights.....so i developed it to simulate what cotto does.......dont worry about these guys- theyre just pickin on someone new.......you should definetely try this routine at your gym with other guys too, shirts off , pants off (seriously) and all- it builds both guys physiques at once without the bag- bump shoulders- then heads then other shoulder.....then throw in a low blow to catch each other off guard every now and then.....
good luck with your training man...i ll keep an eye out for you- your going far with your approach..

[slantone]

believe it or not you CAN toughen the groin region with relentless pounding with a blunt object....just wrap a rock , or brick , in some cloth- and pound it against your balls...the shaolin monks do it all the time....

then challenge a mate to a ball punching contest....let him go first- then watch his face as his fist bounces harmlessly off....then let rip with your own little reply....good luck again man!