What is you daily/weekly training schedule?

[iksrtfo]

Monday-Run mile
boxing training-heavy bag,circling, shadow boxing, speed bag, defense drills, body sparring, focus mitts, jump rope, punching pad
abs

Tuesday-run mile
boxing training-same as monday

Wednesday-run mile
boxing training-timing bag, slip bag, circling, heavy bag, focus mitts, light sparring drills, body sparring weight training

Thursday-Sparring

Friday-rest

Saturday-same as wednesday/weight training

Sunday-conditioning/weight training

Should I add anything? The reason I spar to the body so much is because I don't have alot of time to go running and try to supplement it
with body sparring.

[Dennis]

Monday to Friday:
Boxing training at the gym (mitts, heavy bag, sparring etc.) + Jumping rope...

Monday, Wednesday and Friday:
Gymnastics at the boxing gym.(abs, core strength, push ups etc.) I can also do this on Tuesday and Thursday but that would be too much for the muscles I think, so I keep those days strictly for technical training.

Saturday:
Running + Overall leg strength training with machines + sometimes some extra abs/obliques training. Finishing off with sauna.

Sunday:
Rest

[jimmie]

Recently do to a few moves I havent been able to train in any BJJ so im basically just using boxing for my combat training.

Sunday - 20 minutes on the Treadmill, Some Abwork, Just some hard Weight Training using every main muscle group.

Monday - Run 4 miles, 3 rounds Shadow Box with Weights, 3 rounds Shadow Box manily focusing on footwork, Bagwork (Double-End Bag,Heavy Bag), 200 situps, 50 Pushups.

Tuesday - Rest

Wednesday - 25 minutes on the Treadmill then some Weight Training and Abs.

Thursday - Run 4 miles, 3 rounds Weighted Shadow Boxing, 3 rounds footwork Shadow Boxing, Double-End and Heavybag, 200 situps and 50 pushups.

Friday - 15 minutes on the treadmill, Weight training focusing on all major body parts, Then a nice Swim.

Saturday - 3 mile run then I finish up with a 100 yard sprint, Later some simple bag work (Heavybag and Double-End) Ab work.

I have a job now and start next week so soon ill go back to a Boxing or possibly a BJJ gym and get a better workout and try to get some PRO fights.

[MrSmall]

Wait for Machavelli to post his, that's some good shit.

[Relentless]

monday wednesday and fridays boxing training.

tuesdays i do sprints or other forms of conditioning (circuit training)

thursdays plyometrics

saturdays i lift and sundays i rest.

[Nwil]

It's interesting, the variety throughout each person's schedule

anyway,

monday, wednesday, friday - strength training (calisthenics, plyos and weights), and boxing (jumping rope, shadow boxing, sometimes mitts, heavy bag, speed bag) with core and neckwork

tuesday, thursday- sprints, boxing at gym (jumping rope, mitts, some heavybag, sparring)

saturday - some light boxing, maybe a run
sunday - maybe a run, mainly rest

[Spitfire]

Monday - 2 hours at the gym.

Tuesday - 2 mile+ run.

Wednesday - 2 hours at the gym.

Thursday - 2 mile+ run.

Friday - Hour+ workout at home.

Weekend - Manual labour - Lots of digging, sledgehammering etc. Good for old school training :)

[iksrtfo]

When in the gym how many rounds do you train?

Last night I :
ran 1 mile
4 rds of jump rope
2 rds of show boxing
3 rds heavy bag
3 rds speed bag
1 rd circling
1 rd throw punches while friend blocked @ 30%
1 rd blocking
1 rd sparring to body
1 rd punching big pad

17 rounds does not sound like alot. I was thinking of doing 4 rounds of everything. I think 20-25 rounds should be good.

[fernando4cv3]

monday-thursday
1 mile run to the gym
3 rounds jump rope
3 rounds speed bag
3 rounds heavy bag
30 pullups
500- ab excercises
200- pushups in sets
100- squats
3-5 rounds sparring

friday
6 mile run in the morning
3 rounds jump rope
3 rounds speed bag
3 rounds heavy bag
30 pullups
500 ab excercises
200 pushups
100 squats
5 rounds sparring

Saturday
weight workout

sunday
rest

i hope to be able to do friday workouts mon-sat by the end of the year

[haggler2167]

run every morning mon-fri (tues an thurs sprints) monday night = boxing gym
tuesday night= i go to a gym to do swimming treadmill maybe a few weight machines and what not.
wednesday=boxing training
thursday=same as tuesday
friday= boxing traing
weekend= rest

[Spitfire]

I generally do 8 rounds on the heavybag, 8 rounds of skipping and 2 rounds on the pads.

Getting back into it after a year out due to a back injury so no sparring as of yet, that will replace a few skipping rounds when I'm asked to do it.

[Bill1234]

Go to gym tuesday and wednsday. All rounds are 3 minutes, and break is 1 minute. I stretch before I start.


1. Shadow box and dance around ring for 3 rounds.

2. Hit heavybag for 4 rounds, the last minute of each round I punch as hard and fast as I can for the full minute.

3. Do 80 situps in a row on an incline board set at a 45 degree angle with a 5lbs weight on my chest.

4. Jump rope for 4 rounds (no brake for the first 2)

5. Hit the mits for 4 rounds

6. Run on tread mill for 15 min.

7. Hit double end bag for 3 rounds

8. Hit speed bag for 4 rounds

9. Bob and weave under rope for 2 rounds.


This is the usual schedual I have. Obviously sometimes it gets switched up. When I spar, I will drop doing the mits, treadmill (until after wards) and I do everything else, just not quite so long. Like I might only hit the heavybag for 2 rounds with out the all out at the end.

[RockOn33]

mines pretty basic right now:
1 mile every morning (just started running, knock it up to 2 miles soon)

Boxing gym(every monday, tuesday, and thursday):
stretch, 3x10 push ups, 3x10 situps, 3x10 supermans
6-8 rounds jump rope
4 rounds heavy bag
4 rounds double end bag
When possible, 2 rounds of mitts, sparring, or ring work with another guy...
4 rounds doing what my coach calls "the line", basically jumping over a line different ways, just to get a little easier on my feet and a little extra cardio.

its pretty simple right now, but im trying to get into shape, so i do a lot of jump roping

plan on working A LOT harder when i get my license, so i can be there consistently, and join another non boxing gym so i could do other training

[Bill1234]

Oh, sometimes I don't do the double end bag, and I do the slip bag, pretty much what ever is up.

[BeGGeRs]

Mon, tue, thur,

Run 2 miles
Stretch off
Run 2 miles back to gym including hill sprints and stairs
Stretch off
6 x skip
10 x bag
couple of rounds shadow boxing
Either pad work or sparring
Circuit

Wed, fri, sun

4 x Shadow boxing
10 x 1 minute rounds skip 15 sec breaks
6 x 1 minute bags 15 sec breaks
4 x 30 secs bags 10 sec breaks
4 x 15 secs bags 5 sec breaks
Hard Circuit

[skipdog]

I mix it up based on how I feel.. I work hard though. Several hours 6 days a week.

[chliJs]

monday, wednesday, friday - running (interval) in the morning, upper body training (bench pressing, pullups, dips etc.) in the evening.

tuesday, thursday, saturday - intensive boxing on the heavybag followed by leg and overall strength exercices like weighted squats, one legged squats and more.

also, every day i do rope skipping, light boxing, a bit of cycling and similar things at a not too high pace.

i have problems with my arms, though. they don't hurt or anything, but there aren't any progresses at benching for example. do some of you think it is a problem to do weighted exercices at one day and not giving them rest the next by working out on the heavy bag? overall it doesn't seem too hard, but the last few weeks i wonder if i should change something. maybe put the heavyweight training right after the upper body weight training for a couple of weeks for testing, hm....

[Krippy]

I made some additions and revisions to the "Complete Beginner Boxing Routine" and I have to say, it works out quite well.