I am a fat piece of shit.

[Marvelous Marcum]

Just wanted to stop by and say congrats so far on the weight loss. Way to not be a lazy slob. What's your target weight? I only had time to read part of the first page so if I missed it my apologies.

[Drunkenboxer]

Originally Posted by Marvelous Marcum

Just wanted to stop by and say congrats so far on the weight loss. Way to not be a lazy slob. What's your target weight? I only had time to read part of the first page so if I missed it my apologies.

All good mate! Thanks for the encouraging words! Before I stacked the weight on I was 77kgs (170lbs). Having lost a bit already I'm now down to 104.1kgs (229.5lbs). It's a mammoth jump, I'd like to get down to about 85kgs (187lbs), then see how I feel. Getting closer to 30 so my body will have changed a bit. Still a long way to go but I'm feeling more positive about it all than I have for years!

[Drunkenboxer]

Week 4
20/11/2009

Weight before workout - 103.3kgs
Not a bad number, feel like I'm back on track.

* Speed rope - 5 x 3 minute rounds
Fuck, I'll be happy when I break these new fucking trainers in. They're definitely not made for ball-of-foot dominant activities like rope.

* Heavy Bag (Boxing) - 5 x 3 minute rounds
The jab was a lot better today, but the movement wasn't. Although I feel I've made progress with my balance and transitions.

* Heavy bag (Kickboxing) - 5 x 3 minute rounds
These bastard trainers aren't great for kicking the bag, either. Felt like I was wearing tight steel-cap boots.

* Treadmill - 30 minutes
Pace 10.5km/h, incline 1.5, 2 half paced breaks of 2:30 for 25 minutes run, 5 mintues active rest.

Forgot to take my weight after he workout, but it was fucking 36 celcius at least today! I wouldn't be surprised if I lost a clean half kilo today... I'll take weight tommorrow, hopefully I'll be below 102kgs.