footwork

Golden Boy · 09-05-2007, 03:24 PM

I need advice to have better footwork , could you help me? What i should to do? i wanna have better speed in legs

Jazzo · 09-05-2007, 04:18 PM

Quote:

Originally Posted by Golden Boy

I need advice to have better footwork , could you help me? What i should to do? i wanna have better speed in legs

What have you tried thus far?

MagnificentMatt · 09-05-2007, 06:34 PM

I would suggest going faster on the rope, and doing lateral jumps, and if you search for footwork drills they have some pretty good ones where you lay a rope on the floor and jump from side to side in a certain way, it was posted here before but i didnt watch the whole thing but it seemed decent so i dont remember to well.

Jennifer Love Hewitt · 09-05-2007, 07:59 PM

Chasing chickens will help build speed in those legs.
Speed is what you need. Greasy fast, lightning speed...

Dancing classes can also help.

Pugsley · 09-06-2007, 10:42 AM

Quote:

Originally Posted by Jennifer Love Hewitt

Chasing chickens will help build speed in those legs.
Speed is what you need. Greasy fast, lightning speed...

Dancing classes can also help.

Chasing chickens!!!! I almost forgot about that one

JMonster · 09-06-2007, 04:25 PM

toe ups, just hop around/jump rope, squats

09-05-2007, 03:24 PM	#1
Golden Boy Journeyman Join Date: Jul 2007 Location: Poland Posts: 52 vCash: 1000	footwork I need advice to have better footwork , could you help me? What i should to do? i wanna have better speed in legs
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09-05-2007, 06:34 PM	#3
MagnificentMatt Belt holder ESB Addict Join Date: Nov 2006 Location: I'm the ruler in my kingdom and my dark seat is hot, Step into my world and your heartbeat stop! Posts: 1,749 vCash: 1000	Re: footwork I would suggest going faster on the rope, and doing lateral jumps, and if you search for footwork drills they have some pretty good ones where you lay a rope on the floor and jump from side to side in a certain way, it was posted here before but i didnt watch the whole thing but it seemed decent so i dont remember to well.
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09-05-2007, 07:59 PM	#4
Jennifer Love Hewitt Belt holder ESB Addict Join Date: Jul 2004 Posts: 2,261 vCash: 1000	Re: footwork Chasing chickens will help build speed in those legs. Speed is what you need. Greasy fast, lightning speed... Dancing classes can also help.
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09-06-2007, 04:25 PM	#6
JMonster Contender ESB Senior Member Join Date: Mar 2005 Posts: 598 vCash: 1000	Re: footwork toe ups, just hop around/jump rope, squats
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